Polish rapper Wiktor Zapala aka Abel has been laying down albums and EPs for 20 odd years and now features on a new 7" with apparent production debutants Sheak and RareMatthew for Milkshake Mondays. He takes care of the A-side with 'Livin' Fast', a low slung and unhurried jam with elastic bass stretched between lazy, slouchy beats with storytelling and classic-era bars unfolding up top. Sheak/RareMatthew completely flip the script on the B-side with 'La Murga,' a Latin-flavoured sound with Spanish vocals over a live instrumental topped with horns and carnival atmospheres. Two equally effective tunes.